Unfuck Your Anger by Faith G. Harper PhD LPC-S ACS ACN

Author:Faith G. Harper, PhD, LPC-S, ACS, ACN
Language: eng
Format: epub, mobi
Publisher: Microcosm Publishing
Published: 2019-08-06T21:38:44+00:00

Riding the Wave

Think of each emotion as a wave crashing on the shore. Different types of waves can represent different emotions. Some days, the surf may be mild and some days it may be huge and stormy. But we don’t have to drown in the waves. And we know that we can’t stop them from coming. So we surf. I know, easier said than done. When you are having a strong emotional response, try this exercise. Hell, even better . . . try it now just for practice:

Observe Your Feeling

Get curious about what’s going on. Notice it and name it.

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